Grief: A Personal Reflection on Managing Mental Health
Dear friends, I recently experienced something that every single soul on this planet has or will eventually go through. I lost my Mom. Grief impacts the body as well as the mind. When possible, focus on getting restful sleep, more movement, and staying hydrated. These small, but powerful acts of self-care can support healing from […]
Let’s Demystify Mental Health:
It’s Time to Change
Dear friends, When it comes to our physical health, we’re quick to heed the signals our bodies send when something feels off. We have an ache here, a cough there, and we take the steps to get better: see a health care provider, describe our symptoms, undergo an examination, and follow the treatment plan. So […]